Substantial research has shown that fish oil and heart disease are connected in a very good way -it prevents heart disease and helps those who suffer from this condition. Let us find out more how it helps the heart.
You probably know that heart disease is one of the top killers today. According to the American Heart Association, there are more than 70 million Americans who suffer from some form of heart disease, and this is a very alarming number. It is then very important to take all precautionary measures to remove every possibility of it, and to regain back a healthy lifestyle for those who already suffer from heart problems.
The good news is that - just adding some it into your daily intake daily can dramatically change those statistics towards your favor. How can it help the heart? There are a few ways:
- It lowers your triglycerides by as much as 30 to 50%. High triglycerides are related to coronary heart disease, as well as problems such as diabetes, obesity, arthritis, general inflammation, among others. Intake of 2 to 4 grams of it has been proven to be enough to lower triglycerides.
- It increases the fluidity of the blood to help it flow more efficiently and prevent blood clots. It can also break down fibrin, which is a mesh-like compound that forms clots. Artery blockages and sticking of the blood in the artery walls are responsible for triggering heart attacks.
- It can prevent blood cells, especially the platelets from forming clusters that could inhibit proper blood flow.
- It can help improve endothelial function which can reinforce growth of new blood cells.
Further studies have shown that fish oil and heart disease are also interrelated because it can lower serum cholesterol levels in the body. Research suggests that it can increase the levels of good cholesterol (HDL) and decrease cholesterol levels. It is the omega 3 fatty acids contained in fish oil - especially DHA and EPA - that are responsible for all these benefits.
There are a multitude of benefits that it can do to the heart. While it is possible to include omega 3 in the diet by eating fatty fish at least three times a week, issues on mercury and chemical poisoning and toxicity are significant. For those who do not like to eat fish and are concerned about toxicity and chemicals, research companies have already found a way to bring it nearer - through fish oil supplements.
Considering how tightly fish oil and heart disease are interconnected, intake of omega 3 fish oils is a must. Together with regular exercise, a healthy body weight, healthy food portions and avoidance of smoking and alcohol, heart disease can naturally be prevented and managed with omega-3 fish oil.
You probably know that heart disease is one of the top killers today. According to the American Heart Association, there are more than 70 million Americans who suffer from some form of heart disease, and this is a very alarming number. It is then very important to take all precautionary measures to remove every possibility of it, and to regain back a healthy lifestyle for those who already suffer from heart problems.
The good news is that - just adding some it into your daily intake daily can dramatically change those statistics towards your favor. How can it help the heart? There are a few ways:
- It lowers your triglycerides by as much as 30 to 50%. High triglycerides are related to coronary heart disease, as well as problems such as diabetes, obesity, arthritis, general inflammation, among others. Intake of 2 to 4 grams of it has been proven to be enough to lower triglycerides.
- It increases the fluidity of the blood to help it flow more efficiently and prevent blood clots. It can also break down fibrin, which is a mesh-like compound that forms clots. Artery blockages and sticking of the blood in the artery walls are responsible for triggering heart attacks.
- It can prevent blood cells, especially the platelets from forming clusters that could inhibit proper blood flow.
- It can help improve endothelial function which can reinforce growth of new blood cells.
Further studies have shown that fish oil and heart disease are also interrelated because it can lower serum cholesterol levels in the body. Research suggests that it can increase the levels of good cholesterol (HDL) and decrease cholesterol levels. It is the omega 3 fatty acids contained in fish oil - especially DHA and EPA - that are responsible for all these benefits.
There are a multitude of benefits that it can do to the heart. While it is possible to include omega 3 in the diet by eating fatty fish at least three times a week, issues on mercury and chemical poisoning and toxicity are significant. For those who do not like to eat fish and are concerned about toxicity and chemicals, research companies have already found a way to bring it nearer - through fish oil supplements.
Considering how tightly fish oil and heart disease are interconnected, intake of omega 3 fish oils is a must. Together with regular exercise, a healthy body weight, healthy food portions and avoidance of smoking and alcohol, heart disease can naturally be prevented and managed with omega-3 fish oil.
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